About
Unlock your potential with our specialized coaching program designed for individuals with dual diagnoses of autism and ADHD. Here’s what you can expect: Weekly Coaching Sessions: Receive weekly 30 minute in-depth coaching sessions each month, focused on personalized strategies and support. Expertly Crafted Content: Gain access to exclusive content tailored to help you understand and navigate the unique traits of autism and ADHD. Interactive Training Modules: Engage with training sessions that teach practical skills for managing everyday challenges, enhancing your learning experience. Customized Worksheets: Utilize custom worksheets designed to help you apply what you’ve learned in real-life scenarios. Continuous Support: Benefit from ongoing support to ensure you are making progress and adapting strategies effectively. Curriculum: Week One - Introduction to ADHD and Autism Combined (also known as AuDHD) Week Two - Introducing Strengths Based Practice Week Three - Mapping Your Neurodivergent Traits Week Four - Understanding the Nervous System Week Five - Habits and Neuroplasticity Week Six - Neurodiversity Burnout Week Seven - Neurodiversity Masking Week Eight - All About Sleep Week Nine - Self- Compassion Week Ten - Relationships as an AuDHD person Week Eleven - Mindset & Motivation Week Twelve - Work and Career Week Thirteen - Boundaries & Self-Advocacy Week Fourteen - Mindfulness and Other Strategies Week Fifteen - Executive Functioning Week Sixteen - Goals & The Future
You can also join this program via the mobile app. Go to the app