• Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

• National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone struggling with their mental health or thoughts of suicide. We are open from 6 pm to midnight daily on 0800 689 5652. Anybody is welcome to call us if you need to talk.

• www.autisticmentalhealth.uk - Offers further suggestions for where to obtain further mental health support for autistic people.
• Papyrus  

     Thinking of suicide?

     Are you, or is a young person you know not coping with life? For confidential suicide prevention advice contact             HOPELINE247. 0800 068 4141

      pat@papyrus-uk.org

      Text - 07860 039967​

• Samaritans - call any time, day or night - 116 12

       jo@samaritans.org (this may take several days to receive a reply)

       Letter - Freepost SAMARITANS LETTERS​

      There are many ways of engaging with the Samaritans; for more detail, please click here

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If you are aware of any more resources you think should be added here, please do get in touch.